Why am I tired all the time?
Last Updated: 02.07.2025 14:43
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Listen to uplifting music.
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- Raw dairy
11. Get your Testosterone levels checked.
They don’t know why though.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
3. Stop eating late at night
- Fruits
Cheers!
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